This can be an excellent fat-burning drink before bed. How To Use: Fenugreek water can be prepared in two different ways. It is rich in fibre and can make you feel fuller for longer and suppress your appetite. Strain it and add a spoonful of honey to prepare cinnamon tea.įenugreek ( methi) is a herb that can be used for both its leaves and as seeds. ![]() How To Use: You can add ½ teaspoon of cinnamon powder to boiling water. Another study implies that cinnamon can help reduce the harmful effects of eating fatty foods on your body, and may thus contribute to weight loss. Cinnamon with honey claims to help you shed a few kilos, but there is not much scientific evidence to support this claim.Ī small study suggests that the cinnamaldehyde present in cinnamon stimulates the production of heat (thermogenesis), which helps your body burn more calories. Add honey as a sweetener and consume before going to bed.Ĭinnamon or dalchini is a staple in Indian kitchens and is most touted for its health benefits. How To Use: Take ¼ inch of grated ginger and boil it in 2 to 3 cups of water. Gingerol may also help stabilise blood sugar levels, prevent hunger pangs and discourage your body from storing excess sugar in the form of fat. This can help reduce the number of carbs and calories absorbed by your body from the food you eat. Gingerol helps your body digest food faster, and stimulates your body to push the food to pass through your stomach and small intestine at a much quicker pace. It has a high level of gingerol, which is antioxidant and anti-inflammatory. Ginger is a root commonly used in Indian cuisine. However, it is important to note that there is no established, science-based evidence to rely on when it comes to the question “which drink is good for weight loss at night?”. If you are wondering what to drink at night for weight loss, here is a list of a few herbal fat-burning drinks, which claim to boost your metabolism and reduce weight. Here’s a List of a Few Fat-Burning Drinks You Need to Try! Let’s dive in to understand more about them. It is also believed that if you eat calorie-rich food like desserts at night, the metabolism will be at its lowest and the calories could be stored in the form of fat, which may lead to weight gain.įortunately, there are a few weight loss drinks at home for the night that you can consume to boost your metabolism and shed a few extra kilos. It is said that our body's metabolism is at its peak during day time, which means your body converts the carbs from your food and drinks into energy at a faster rate. ![]() Another is to boost your metabolism, so your body burns more calories even when at rest. So how do you burn more calories? One way is to increase your physical activity and reduce your calorie consumption. ![]() So if you are planning to lose weight, it is important to burn the stored glucose, by increasing your calorie expenditure. All the excess glucose is usually stored in the muscle and fat cells as an energy reserve, which leads to weight gain.
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